Chaotic Suitcase Carry

Chaotic Suitcase Carry

abdominals | core | lower back | obliques

Half Kneeling Cable Low-High Woodchopper

Half Kneeling Cable Low-High Woodchopper

abdominals | core | obliques

Hanging Extended Leg Raise

Hanging Extended Leg Raise

abdominals | core

Half Kneeling Cable High-Low Woodchopper

Half Kneeling Cable High-Low Woodchopper

abdominals | core | obliques

Barbell Ab Rollout

Barbell Ab Rollout

abdominals | core

Dumbbell T-Plank

Dumbbell T-Plank

abdominals | core | deltoid | obliques | rhomboids | rotator cuff | shoulders | trapezius

T-Plank

T-Plank

abdominals | core | deltoid | obliques | rhomboids | rotator cuff | shoulders | trapezius

Ab Wheel Oblique Rollout

Ab Wheel Oblique Rollout

abdominals | core | obliques

Javelin Suitcase Carry

Javelin Suitcase Carry

abdominals | core | lower back | obliques

Kettlebell Pull Through

Kettlebell Pull Through

abdominals | core | obliques | shoulders

Kettlebell Swing with Powerband

Kettlebell Swing with Powerband

abdominals | core | glutes | hips

Kettlebell Weighted Sit-Up

Kettlebell Weighted Sit-Up

abdominals | core