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Decline Push-Up

Decline Push-Up

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Related exercises

Push-Up
chest / core / shoulders
Decline Close Grip Push-Up
arms / chest / core / triceps

Instructions

Place your feet up on a bench and hands on the floor, with your elbows locked and legs straight. Position your hands slightly wider than shoulder width apart, inline with your chest. Brace your core. Lower your body by bending your arms until they are bent to at least 90 degrees. Push your body back up until your arms are extended. Repeat for the desired number of repetitions.

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chest / core / shoulders

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