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Push-Up

Push-Up

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Powerband Push-Up
chest / core / shoulders
Clap Push-Up
chest / core / plyometric / shoulders
Decline Push-Up
chest / core / shoulders
Close Grip Push-Up
chest / core / shoulders / triceps
Push-Up with Handles
chest / shoulders
Push-Up on Knees
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Instructions

Place hands on the floor, slightly wider than shoulder width apart, inline with your chest. With straight arms, position your body in a plank like position, with your toes on the floor and your legs hip width apart. Brace your core and bend your elbows down until your upper arm is parallel to the floor or below. Push yourself up to repeat.

Tip

The wider you place your hands the more this exercise will work your chest. The narrower your hands, the more it will work your triceps. To decrease the difficulty of this exercise, you can perform it with your knees closer in towards your body. With the easiest being where you are shaped in a tabletop position.

Tagged

chest / core / shoulders

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