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Dumbbell Shoulder Press

Dumbbell Shoulder Press

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Related exercises

Barbell Lever Press
shoulders
Seated Dumbbell Shoulder Press
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Dumbbell Upright Row
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Powerband Single Arm Shoulder Press
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Iso-Lateral Shoulder Press
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Barbell Push Press
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Instructions

Hold a dumbbell in each hand and position them by your shoulders, with your elbows below your wrists and your palms facing outwards. Press the dumbbells up until your arms are extended over your head. Lower back down and repeat.

Tip

This exercise can be performed seated or standing. Keep your abdominals braced throughout the exercise as to not strain your back.

Tagged

deltoid / shoulders

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