Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

» Previous
Next »

Related exercises

Barbell Lever Press
shoulders
Dumbbell Upright Row
rhomboids / shoulders / trapezius
Dumbbell Shoulder Press
deltoid / shoulders
Iso-Lateral Shoulder Press
deltoid / shoulders / trapezius
Barbell Push Press
shoulders

Instructions

Holding a dumbbell in each hand, sit on a bench that has a back support. Place the dumbbells upright on top of your thighs. Raise the dumbbells to shoulder height one at a time using your thighs to help propel them up into position and rotate your wrists so that the palms of your hands are facing forward. Keeping your upper back against the back support, push the dumbbells up overhead until they are almost touching each other. Lower back down to your shoulders with control, then repeat for the desired number of repetitions.

Tip

This exercise can also be done without a back support.

Tagged

shoulders

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms