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Iso-Lateral Shoulder Press

Iso-Lateral Shoulder Press

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Instructions

Set the appropriate seat height where your hands are above your shoulders when grasping the handles when you are seated. If tall enough, place feet on the floor. From here, brace your core and drive arms up until elbows are locked out. Lower your arms with control to the start position and repeat for the desired number of repetitions.

Tagged

deltoid / shoulders / trapezius

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