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Front Carry

Front Carry

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abdominals / core / lower-back / obliques
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Instructions

Pick up the desired heavy weight. This could be a dumbbell, kettlebell, sandbag etc. Place in to the crook of your elbows. Stand up straight and brace your core. Take small steps, ensuring your core stays braced. Walk the programmed distance or time. Repeat as required.

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abdominals / core / lower back

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