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Related exercises

Side Lying External Rotation
back / rotator-cuff
Cable External Rotation Press
rotator-cuff / shoulders

Instructions

Pick up two light dumbbells and place them by your sides. With keeping your elbows straight, raise your arms up at a 45 degree angle from your body, so your arms come out in to a “V” shape. Raise your arms to just above shoulder height, then slowly lower back to your sides. Do not shrug your shoulders while performing this exercise. Repeat for the desired amount of reps.

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rotator cuff / shoulders

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