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Side Lying External Rotation

Side Lying External Rotation

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Related exercises

Cable External Rotation Press
rotator-cuff / shoulders
Full Can
rotator-cuff / shoulders

Instructions

Lie on your side with lower legs separated for support. Hold a dumbbell and position your elbow against your side and your forearm across your stomach. Lift the dumbbell by rotating your shoulder. Return and repeat, then turn over and continue with the opposite arm.

Tip

Your elbow should be at a 90 degree angle.

Tagged

back / rotator cuff

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