Instructions

Lie on your side with your elbow on the floor and your head resting on your hand. Bend your bottom leg at the knee behind you, and keep your top leg out the front for support.

Hold a dumbbell and position your elbow against your side and your forearm across your stomach. Lift the dumbbell with control by rotating your shoulder, squeezing your back muscles at the top of the movement. Return and repeat for the programmed amount of repetitions, then turn over and continue with the opposite arm.