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Cable External Rotation Press

Cable External Rotation Press

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Related exercises

Side Lying External Rotation
back / rotator-cuff
Full Can
rotator-cuff / shoulders

Instructions

Adjust the cable to the same height as your elbow. Stand to the left of the cable, with your right hand grasping the handle, with a palm down position.

With your arm out straight, bend your elbow to a 90 degree angle, from there, rotate your upper arm up to be inline with your body and then press your arm up. Bring the cable back down in reverse. Repeat for desired reps, and then change sides.

Tagged

rotator cuff / shoulders

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