Instructions

Adjust the cable to the same height as your elbow. Stand to the left of the cable, with your right hand grasping the handle, with a palm down position.

With your arm out straight, bend your elbow to a 90 degree angle, from there, rotate your upper arm up to be inline with your body and then press your arm up. Bring the cable back down in reverse. Repeat for desired reps, and then change sides.