Instructions
Lie on an incline bench, taking a wide overhand grip on the bar and position your feet flat on the floor. Maintain a natural arch in your back and push your shoulder blades back in to the bench. Take the bar off the rack and position it inline with your upper chest. Lower the weight until it touches your chest. Press the bar up until your arms are fully extended.
Tips
The higher the incline, the more this exercise will work your upper chest and shoulders. To maintain a strong upper back position, focus on pushing your chest out through the whole movement. Only arch your back as much as you feel comfortable. The purpose of the arch is to create a tight back position.
