Instructions
Stand with a wide legged stance with your toes pointed out. With a kettlebell positioned between your legs, bend down, pushing your knees out and hips back, to grasp the handle of the kettlebell with both hands. Keep your arms straight, shoulders back and core braced. Pull the kettlebell off the floor until your knees, hips and shoulders are locked out, squeezing your glutes at the top of the movement. Return the kettlebell to the floor by pushing your hips back and bending your knees. Repeat for the desired number of repetitions.
Tips
The width of your stance will depend on the mobility you have in your hips. You can also perform this with two lighter kettlebells (one for each hand) if you do not have one heavy enough.
