Kettlebell Sumo Deadlift with Powerband | Thrive Personal Training

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Instructions

Stand with a wide legged stance with your toes pointed out. As shown you can also stand on some weights/steps to give you a greater range of motion.

With a kettlebell positioned between your legs and a powerband wrapped tightly around it, place your feet in the powerbands to create triangle shape between your feet and the kettlebell. Bend down, pushing your knees out and hips back, to grasp the handle of the kettlebell with both hands. Keep your arms straight, shoulders back and core braced. Pull the kettlebell off the floor until your knees, hips and shoulders are locked out, squeezing your glutes at the top of the movement. Return the kettlebell to the floor by pushing your hips back and bending your knees. Repeat for the desired number of repetitions.

Tip

The width of your stance will depend on the mobility you have in your hips. The extra height of the weights/steps, creates a deficit, which increases the range of motion for the lift, increasing its difficulty.

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