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Lateral Box Jump

Lateral Box Jump

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Related exercises

Box Jump (Step Down)
legs / plyometric
Burpee (with progressions)
plyometric
Step Down to Box Jump
legs / plyometric

Instructions

Stand laterally to a secured box, ledge or step. Jump sideways up on to the box and stand up straight, with hips fully extended. Step back down from the box and repeat on the other side.

Tip

To make this exercise harder you can make the height of the box higher or hold dumbbells. You can also lower the height of the box to make the jump easier.

Tagged

glutes / legs / plyometric

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