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Step Down to Box Jump

Step Down to Box Jump

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Instructions

Set up a low step (or use a couple of weight plates as shown). Standing on the low step, drop one foot down on to the ground, quickly followed by the other foot. When both feet touch the ground, quickly jump up onto the box, stand upright then step back down to repeat.

Tip

Alternate feet that you step down with.

Tagged

legs / plyometric

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