Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Step Down to Box Jump

Step Down to Box Jump

Next »

Related exercises

Lateral Box Jump
glutes / legs / plyometric
Box Jump (Jump Down)
legs / plyometric
Box Jump (Step Down)
legs / plyometric
Plyometric Lunge
glutes / hamstrings / legs / plyometric / quads
Burpee (with progressions)
plyometric

Instructions

Set up a low step (or use a couple of weight plates as shown). Standing on the low step, drop one foot down on to the ground, quickly followed by the other foot. When both feet touch the ground, quickly jump up onto the box, stand upright then step back down to repeat.

Tip

Alternate feet that you step down with.

Tagged

legs / plyometric

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms