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Mountain Climbers

Mountain Climbers

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Related exercises

Plyometric Lunge
glutes / hamstrings / legs / plyometric / quads
Squat Jump
glutes / hamstrings / hips / legs / plyometric / quads
Burpee (with progressions)
plyometric

Instructions

Get yourself into a high plank position, with arms extended and core braced. Placing your hands appropriately shoulder width apart and keeping your hips down. Bring one knee up towards your chest then quickly switching legs. Running your knees in and out as far and as fast as you can.

Tip

You can also perform this exercise by twisting your knees to the opposite side, targeting your obliques more.

Tagged

core / legs / plyometric / shoulders

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