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Plyometric Lunge

Plyometric Lunge

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Instructions

Stand up tall with your hands on your hips. Position your feet so that they are a fist distance apart. Take a large step back with one leg and position your back foot so that your heel is up. Lower body by flexing the knee and hip of both legs. Keep lowering until your back knee is almost touching the floor. At the bottom of the lunge, your legs should both be in an approximate 90 degree angle. To ascend, jump upwards and quickly reposition legs and land with your feet in opposite positions, then lower yourself back into a lunge. Repeat for the desired number of repetitions.

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glutes / hamstrings / legs / plyometric / quads

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