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Pistol Squat

Pistol Squat

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Instructions

Standing tall, raise one foot off the floor. Squat down on the other leg, coming as low as you can by bending at the knee and bringing your hips back and down. As you lower, raise your hands up to counter balance you. Bring your arms back in to your sides as you push through your foot to stand back up. Repeat for the desired number of repetitions then repeat on the opposite leg.

Tip

Use a suspension trainer (or something similar) to provide support and to help you get lower in the squat.

Tagged

glutes / hamstrings / legs / quads

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