Instructions

Attach the suspension trainer to a high anchor point and adjust the straps to mid-length. Facing the anchor point, grasp a handle in each hand and lean backwards so that the ropes are taught and your body is at an angle. Keep your core braced. Keeping the ropes taught, stand with your feet hip-width apart and extend your right leg out in front of you without your foot touching the ground. Squat down on your left leg, as low as you can, pushing through your feet, come back up to the starting position. Repeat for the desired number of repetitions, then repeat on the other side.