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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Kettlebell Floor Press
chest
Powerband Straight Arm Pulldown
back
/
lats
Kettlebell See-Saw Row
back
/
rhomboids
Deadlift with Powerbands
glutes
/
hamstrings
/
hips
/
legs
Barbell Floor Press with Powerband
chest
Knee Banded Donkey Kick
glutes
Bodyweight Lunge
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Split Squat
glutes
/
hamstrings
/
legs
/
quads
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