Exercise Library

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Kettlebell Front Foot Elevated Split Squat

legs / quads

Barbell Front Foot Elevated Split Squat

legs / quads

Powerband Pull-Apart

lats / rhomboids / shoulders

Knee Banded Donkey Kick

glutes

Barbell Floor Press with Powerband

chest

Deadlift with Powerbands

glutes / hamstrings / hips / legs

Blood Flow Restriction (BFR) Floor Press

chest

Powerband Seated Row

back / lats / rhomboids / shoulders