Exercise Library

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Knee Banded Donkey Kick

glutes

Barbell Floor Press with Powerband

chest

Deadlift with Powerbands

glutes / hamstrings / hips / legs

Blood Flow Restriction (BFR) Floor Press

chest

Kettlebell Pull Through

abdominals / core / obliques / shoulders

Kettlebell Cossack Squat

glutes / hamstrings / hips / legs / quads

Barbell Cossack Squat

glutes / hamstrings / hips / legs / quads

Independent Lat Pulldown

back / lats / rhomboids