Exercise Library

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Dumbbell Pullover

back / chest / lats / pecs / triceps

Svend Press

chest

Kettlebell Single Arm Floor Press with Powerband

chest

Kettlebell Split Squat

glutes / hamstrings / legs / quads

Adductor Machine

adductors / hips

Barbell Military Press

shoulders

Smith Machine Narrow Stance Squat

legs / quads

Bulgarian Split Squat

glutes / hamstrings / legs / quads