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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Suspension Trainer Reverse Lunge
glutes
/
hamstrings
/
legs
/
quads
Suspension Trainer Single Arm Row
back
/
rhomboids
/
shoulders
Standing Chest Power Press
chest
Kettlebell Front Foot Elevated Split Squat
legs
/
quads
Front Foot Elevated Split Squat
legs
/
quads
Standing Single Arm Dumbbell Curl Over Incline Bench
biceps
Seated Incline Dumbbell Bicep Curl
biceps
Suspension Trainer Y Fly
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
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