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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Suspension Trainer Close Grip Chest Press
arms
/
chest
/
triceps
Suspension Trainer Reverse Fly
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Suspension Trainer Row
arms
/
back
/
rhomboids
/
shoulders
Suspension Trainer Fly
chest
/
shoulders
Suspension Trainer Bent Knee Bridge
hamstrings
Suspension Trainer Bicep Curl
biceps
Standing Powerband Leg Extension
legs
/
quads
Seated Powerband Hamstring Curl
hamstrings
/
legs
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