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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Split Squat with Kettlebell Shoulder Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Seated Dumbbell Shoulder Press
shoulders
Inverse Curl
core
/
glutes
/
hamstrings
Behind the Back Single Arm Cable Bicep Curl
biceps
Ab Wheel Oblique Rollout
abdominals
/
core
/
obliques
Rear Deltoid Machine
deltoid
/
rhomboids
/
trapezius
Dumbbell Pullover
back
/
chest
/
latissmus dorsi
/
pecs
/
triceps
Barbell Lever Row
back
/
rhomboids
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