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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Ab Wheel Oblique Rollout
abdominals
/
core
/
obliques
Rear Deltoid Machine
deltoid
/
rhomboids
/
trapezius
Dumbbell Pullover
back
/
chest
/
latissmus dorsi
/
pecs
/
triceps
Barbell Lever Row
back
/
rhomboids
Javelin Suitcase Carry
abdominals
/
core
/
lower back
/
obliques
Independent Lat Pulldown
back
/
latissmus dorsi
/
rhomboids
Dumbbell Spider Curl
biceps
Barbell Cossack Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
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