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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Barbell Walking Lunge
glutes
/
hamstrings
/
legs
/
quads
Standing Cable Hamstring Curl
hamstrings
/
legs
Hip Banded Dumbbell Romanian Deadlift
glutes
/
hamstrings
/
hips
/
legs
Weighted Tricep Dip
arms
/
shoulders
/
triceps
Powerband Assisted Tricep Dip
arms
/
shoulders
/
triceps
Tricep Dip
arms
/
shoulders
/
triceps
Plank with Kettlebell Saw
core
Standing Cable Leg Extension
quads
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