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Exercise Library
These videos aim to motivate, educate, and guide people on exercise technique.
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Prone Bench Superman
back
/
shoulders
Lawn Mower Cable Pull
back
/
deltoid
/
latissmus dorsi
/
rhomboids
/
rotator cuff
Swiss Ball Plank with Leg Twists
abdominals
/
core
/
obliques
Plank with Leg Twists
abdominals
/
core
/
obliques
Single Leg Glute Bridge
glutes
/
hips
Glute Bridge
glutes
/
hips
Reverse Hyperextension Machine
glutes
/
lower back
Bench Press with Chains
chest
/
latissmus dorsi
/
pecs
/
triceps
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