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Exercise Library
These videos aim to motivate, educate, and guide people on exercise technique.
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Deadlift with Powerbands
glutes
/
hamstrings
/
hips
/
legs
Barbell Floor Press with Powerband
chest
Knee Banded Donkey Kick
glutes
Bodyweight Lunge
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Split Squat
glutes
/
hamstrings
/
legs
/
quads
Barbell B-Stance Glute Bridge
glutes
Foam Roller Barbell Hack Squat
legs
/
quads
Powerband Floor Press
chest
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