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Exercise Library

These videos aim to motivate, educate, and guide people on exercise technique.

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Bird Dog (with drawing boxes)

abdominals / back / core / glutes

Dumbbell Hamstring Curl

hamstrings / legs

Strict Curl

Cable Single Arm Lat Pulldown

back / latissmus dorsi / shoulders

Machine Glute Kickback

glutes / hamstrings

Theraband Overhead Press

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Theraband Arm Walk

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Bent-Over Single Arm Cable Reverse Fly

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

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