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Exercise Library


These videos aim to motivate, educate and guide people on exercise selection and technique.

Kettlebell Cossack Squat
glutes / hamstrings / hips / legs / quads
Copenhagen Plank
adductors / core
Kettlebell Pull Through
abdominals / core / obliques / shoulders
Kettlebell Weighted Step-Up
glute medius / glutes / hamstrings / legs / quads
Kettlebell Bicep Curl
arms / biceps
Standing Kettlebell Tricep Extension
arms / triceps
Kettlebell Sumo Deadlift with Powerband
core / glutes / hamstrings / hips / legs / quads
Kettlebell Single Arm Floor Press with Powerband
chest
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