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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Swiss Ball Plank with Leg Twists
abdominals
/
core
/
obliques
Plank with Leg Twists
abdominals
/
core
/
obliques
Single Leg Glute Bridge
glutes
/
hips
Glute Bridge
glutes
/
hips
Reverse Hyperextension Machine
glutes
/
lower back
Bench Press with Chains
chest
/
lats
/
pecs
/
triceps
Close Grip Incline Bench Press
chest
/
pecs
/
shoulders
Straight Leg Deadlift
core
/
glutes
/
hamstrings
/
hips
/
legs
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