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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Modified Sit-Up
abdominals
/
back
/
core
Bird Dog (with drawing boxes)
abdominals
/
back
/
core
/
glutes
Dumbbell Hamstring Curl
hamstrings
/
legs
Strict Curl
biceps
Cable Single Arm Lat Pulldown
back
/
lats
Machine Glute Kickback
glutes
Theraband Overhead Press
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Theraband Arm Walk
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
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