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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Keg Overhead Lift
arms
/
back
/
core
/
shoulders
Swiss Ball Dumbbell Chest Press
chest
/
core
Decline Sit-Up
abdominals
/
core
Battle Rope: Double Slams
arms
/
core
/
legs
/
shoulders
Battle Rope: Double Waves
arms
/
core
/
legs
/
shoulders
Battle Rope: Alternating Waves
arms
/
core
/
legs
/
shoulders
Battle Rope: Alternating Slams
arms
/
back
/
core
/
legs
/
shoulders
Straight Leg Deadlift off Block
back
/
core
/
glutes
/
hamstrings
/
hips
/
legs
/
lower back
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