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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Bench Press with Chains
chest
/
lats
/
pecs
/
triceps
Close Grip Incline Bench Press
chest
/
pecs
/
shoulders
Straight Leg Deadlift
core
/
glutes
/
hamstrings
/
hips
/
legs
GHD Sit-Up
abdominals
/
core
Glute Ham Developer
core
/
glutes
/
hamstrings
Deadlift with Chains
back
/
core
/
glutes
/
hamstrings
/
legs
/
lower back
/
obliques
/
quads
Squat with Chains
core
/
glutes
/
hamstrings
/
legs
/
quads
Close Grip Bench Press
arms
/
chest
/
lats
/
pecs
/
triceps
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