Exercise Library | Thrive Personal Training | Page 27

GHD Sit-Up

abdominals / core

Glute Ham Developer

core / glutes / hamstrings

Deadlift with Chains

back / core / glutes / hamstrings / legs / lower back / obliques / quads

Squat with Chains

core / glutes / hamstrings / legs / quads

Close Grip Bench Press

arms / chest / lats / pecs / triceps

Snatch Grip Straight Leg Deadlift

abdominals / back / core / glutes / hamstrings / legs / lower back / quads / trapezius

Sumo Goodmorning

adductors / back / core / glutes / hamstrings / lower back

Nordic Curl

core / glutes / hamstrings