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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Battle Rope: Alternating Waves
arms
/
core
/
legs
/
shoulders
Battle Rope: Alternating Slams
arms
/
back
/
core
/
legs
/
shoulders
Straight Leg Deadlift off Block
back
/
core
/
glutes
/
hamstrings
/
hips
/
legs
/
lower back
Pin Press
arms
/
chest
/
triceps
2ct Pause Deadlift
glutes
/
hamstrings
/
legs
/
lower back
Pin Squat
glutes
/
hamstrings
/
legs
/
quads
2ct Pause Squat
glutes
/
hamstrings
/
legs
/
quads
One-Legged Barbell Deadlift
core
/
glutes
/
hamstrings
/
legs
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