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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Bodyweight Captains Chair
abdominals
/
core
Swiss Ball Tricep Dip
arms
/
shoulders
/
triceps
Bodyweight Cossack Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Bent-Over Row
back
/
lats
/
rhomboids
45 Degree Back Extension
glutes
/
hamstrings
/
hips
Close Grip Push-Ups on Knees
chest
/
shoulders
/
triceps
Swiss Ball Reverse Crunch and Leg Raise
abdominals
/
core
Dumbbell Weighted Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
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