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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Wall Sit
hamstrings
/
legs
/
quads
Reverse Crunch
abdominals
/
core
Push-Up to Side Plank
abdominals
/
chest
/
core
/
obliques
/
shoulders
Wall Push-Up
chest
/
core
/
shoulders
Push-Up on Knees
chest
/
shoulders
Close Grip Push-Up
chest
/
core
/
shoulders
/
triceps
Decline Push-Up
chest
/
core
/
shoulders
Torsonator
abdominals
/
core
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