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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Swiss Ball Sit-Up With Feet On Wall
abdominals
/
core
Swiss Ball Push-Up
chest
/
core
/
shoulders
Swiss Ball Prone Torso Twist
core
/
obliques
/
shoulders
Swiss Ball Pike Press
arms
/
back
/
core
/
shoulders
Swiss Ball Single Leg Hamstring Curl
core
/
glutes
/
hamstrings
/
legs
One-Handed Swiss Ball Wall Push-Up
chest
/
core
Swiss Ball Oblique Sit-Up
abdominals
/
core
/
obliques
Swiss Ball Hamstring Curl
core
/
glutes
/
hamstrings
/
legs
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