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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Standing Single Arm Cable Row
back
/
core
/
rhomboids
Standing Cable Row
back
/
rhomboids
Squat
glutes
/
hamstrings
/
legs
/
quads
Smith Machine Squat
glutes
/
hamstrings
/
legs
/
quads
Sit-Up
abdominals
/
core
Sit-Up with Medicine Ball Wall Throw
abdominals
/
core
/
plyometric
Single Straight Arm Pulldown
back
/
lats
/
triceps
Single Arm Tricep Pulldown
arms
/
triceps
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