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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Single Arm Kettlebell Swing
core
/
glutes
/
hips
/
shoulders
Single Arm Cable Reverse Fly
back
/
deltoid
/
rhomboids
/
shoulders
Single Arm Cable Press
chest
/
core
Seated Calf Raise
calves
/
legs
Seated Cable Row
back
/
rhomboids
Seated Cable Pulldown And Dumbbell Press
back
/
core
/
shoulders
Russian Twist
abdominals
/
core
/
obliques
Running Plank
abdominals
/
core
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