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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Seated Cable Row
back
/
rhomboids
Seated Cable Pulldown And Dumbbell Press
back
/
core
/
deltoid
/
lats
/
shoulders
Russian Twist
abdominals
/
core
/
obliques
Running Plank
abdominals
/
core
Rower
arms
/
back
/
chest
/
legs
Reverse Close Grip Lat Pulldown
back
/
biceps
/
lats
/
rhomboids
Reverse Hyperextension
glutes
/
hamstrings
/
lower back
Powerband Woodchopper
abdominals
/
core
/
obliques
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