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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Lunge With Single Arm Cable Press
chest
/
core
/
glutes
/
hamstrings
/
legs
/
quads
Leg Press
hamstrings
/
legs
/
quads
Leg Extension
legs
/
quads
Lat Pulldown
back
/
lats
Kettlebell Turkish Get-Up
abdominals
/
back
/
core
/
glutes
/
hips
/
legs
/
obliques
/
shoulders
Kettlebell Threaded Split Squat
core
/
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Threaded Split Squat with Step-Up
core
/
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Swing
core
/
glutes
/
hips
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