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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Kettlebell Goblet Squat
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Figure 8’s
abdominals
/
core
Kettlebell Around the World
abdominals
/
core
Crunch
abdominals
/
core
Captains Chair Leg Raise
abdominals
/
core
Calf Raise
calves
/
legs
Cable Woodchopper
abdominals
/
core
/
obliques
Cable Squat Row
back
/
core
/
glutes
/
hamstrings
/
legs
/
quads
/
rhomboids
/
shoulders
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