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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Kettlebell Push-Up
chest
/
core
/
shoulders
/
triceps
Kettlebell Push-Up on Knees
chest
/
shoulders
/
triceps
Kettlebell Overhead Reverse Lunge
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Kettlebell High Pull
core
/
glutes
/
hips
/
rhomboids
/
shoulders
/
trapezius
Kettlebell Goblet Squat
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Figure 8’s
abdominals
/
core
Kettlebell Around the World
abdominals
/
core
Crunch
abdominals
/
core
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