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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Captains Chair Leg Raise
abdominals
/
core
Calf Raise
calves
/
legs
Cable Woodchopper
abdominals
/
core
/
obliques
Cable Squat Row
back
/
core
/
glutes
/
hamstrings
/
legs
/
quads
/
rhomboids
/
shoulders
Stationary Bike/Spin Bike
legs
Weighted Reverse Hyperextension
glutes
/
hamstrings
/
lower back
Cable Reverse Fly
back
/
rhomboids
/
shoulders
Cable Push-Pull
back
/
chest
/
core
/
rhomboids
/
shoulders
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