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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Stationary Bike/Spin Bike
legs
Weighted Reverse Hyperextension
glutes
/
hamstrings
/
lower back
Cable Reverse Fly
back
/
rhomboids
/
shoulders
Cable Push-Pull
back
/
chest
/
core
/
rhomboids
/
shoulders
Cable Low-High Woodchopper
abdominals
/
core
/
obliques
Cable Hip Abduction
abductors
/
glute medius
/
glutes
Cable High-Low Woodchopper
abdominals
/
core
/
obliques
Cable Fly
chest
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