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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Barbell Squat Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Inverted Row with Straight Legs
abdominals
/
back
/
core
/
rhomboids
Incline Bench Press
chest
/
pecs
/
shoulders
Lying Hamstring Curl
glutes
/
hamstrings
/
legs
Barbell Floor Press
chest
Incline Dumbbell Bench Press
chest
/
pecs
/
shoulders
Dumbbell Bulgarian Split Squat
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Bench Press
chest
/
pecs
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