Exercise Library

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Close Grip Bench Press

arms / chest / lats / pecs / triceps

Nordic Curl

core / glutes / hamstrings

Pin Press

arms / chest / triceps

2ct Pause Squat

glutes / hamstrings / legs / quads

Pin Squat

glutes / hamstrings / legs / quads

Dumbbell Renegade Row

abdominals / back / core / deltoid / rhomboids / shoulders

Glute-Hamstring Raise

glutes / hamstrings / legs

Tricep Dip with Legs on Bench

arms / shoulders / triceps