Exercise Library

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Powerband Seated Row

back / lats / rhomboids / shoulders

Alternating Leg Quadruped

abdominals / core / lower back / obliques

Bench Press with Chains

chest / lats / pecs / triceps

Squat with Chains

core / glutes / hamstrings / legs / quads

Close Grip Bench Press

arms / chest / lats / pecs / triceps

Nordic Curl

core / glutes / hamstrings

Pin Press

arms / chest / triceps

2ct Pause Squat

glutes / hamstrings / legs / quads