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Tricep Dip with Legs Straight
arms
/
shoulders
/
triceps
Assisted Tricep Dip
arms
/
shoulders
/
triceps
Inverse Curl
core
/
glutes
/
hamstrings
Tricep Dip with Knees Bent
arms
/
shoulders
/
triceps
Stationary Bike/Spin Bike
legs
Swiss Ball Pike Press
arms
/
back
/
core
/
shoulders
Swiss Ball Single Leg Hamstring Curl
core
/
glutes
/
hamstrings
/
legs
Swiss Ball Hamstring Curl
core
/
glutes
/
hamstrings
/
legs
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