Exercise Library

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Pin Squat

glutes / hamstrings / legs / quads

Bodyweight Cossack Squat

glutes / hamstrings / hips / legs / quads

Dumbbell Renegade Row

abdominals / back / core / deltoid / rhomboids / shoulders

Tricep Dip with Legs on Bench

arms / shoulders / triceps

Assisted Tricep Dip

arms / shoulders / triceps

Dumbbell Squat Thruster

arms / glutes / hamstrings / legs / quads / shoulders

Stationary Bike/Spin Bike

legs

Swiss Ball Pike Press

arms / back / core / shoulders