Exercise Library

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Bodyweight Cossack Squat

glutes / hamstrings / hips / legs / quads

Dumbbell Renegade Row

abdominals / back / core / deltoid / rhomboids / shoulders

Tricep Dip with Legs on Bench

arms / shoulders / triceps

Assisted Tricep Dip

arms / shoulders / triceps

Stationary Bike/Spin Bike

legs

Swiss Ball Pike Press

arms / back / core / shoulders

Inverse Curl

core / glutes / hamstrings

Swiss Ball Hamstring Curl

core / glutes / hamstrings / legs