Instructions
Get in the machine facing the lever. Have the pads rest on your shoulders. Straighten your legs, to release the lever. Holding on to the handles in front, keeping your torso upright, bend at the hips and knees and squat until your hips are below your knees, or as low as you can. Stand back up and repeat.
Tips
Focus on keeping your knees forward, to keep the work in your legs, and not through your back.
