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Power Squat

Power Squat

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Related exercises

Smith Machine Squat
glutes / hamstrings / legs / quads
Pendulum Squat
legs / quads

Instructions

Get in the machine facing the lever. Have the pads rest on your shoulders. Straighten your legs, to release the lever. Holding on to the handles in front, keeping your torso upright, bend at the hips and knees and squat until your hips are below your knees, or as low as you can. Stand back up and repeat.

Tip

Focus on keeping your knees forward, to keep the work in your legs, and not through your back.

Tagged

glutes / hamstrings / hips / legs / quads

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