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Powerband Bent-Over Row

Powerband Bent-Over Row

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Instructions

Folding a powerband in half, stand on the middle of the band with both feet at shoulder width apart. Grasping hold on to the ends of the band, bend slightly at the knees and lean forward. Maintain a braced core and neutral back position.

Leading with your elbows, pull the band back, squeezing your shoulder blades together. From here, lower the band down with control and repeat.

Tagged

back / lats / rhomboids / shoulders

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