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Powerband Seated Row

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Instructions

Sitting on the floor or a low level bench, fold a powerband in half, and place around your feet. Grasping hold on to the ends of the band, push your legs out until your knees are only slightly bent. Maintain a braced core and neutral back position. Leading with your elbows, pull the band back, squeezing your shoulder blades together. From here, lower the band down with control and repeat.

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