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Training videos that aim to motivate, educate and guide you on exercise selection and technique.

5 posts tagged: rhomboids. Page 1 of 1.

Dumbbell Upright Row

Dumbbell Upright Row

rhomboids | shoulders | trapezius

Powerband Face Pull

Powerband Face Pull

rhomboids | rotator cuff | shoulders | trapezius

Suspension Trainer Face Pull

Suspension Trainer Face Pull

rhomboids | rotator cuff | shoulders | trapezius

Suspension Trainer Reverse Fly

Suspension Trainer Reverse Fly

rhomboids | rotator cuff | shoulders | trapezius

Face Pull

Face Pull

rhomboids | rotator cuff | shoulders | trapezius

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