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Training videos that aim to motivate, educate and guide you on exercise selection and technique.

6 posts tagged: shoulders. Page 1 of 1.

Plate Front Raise with Twist

shoulders | deltoid

Powerband Single Arm Shoulder Press

Powerband Single Arm Shoulder Press

shoulders

Barbell Push Press

Barbell Push Press

shoulders

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

shoulders

Barbell Lever Press

Barbell Lever Press

shoulders

Barbell Military Press

Barbell Military Press

shoulders

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