Instructions

Tie a thick powerband around a low anchor point, which is roughly at knee height. Step in to the band and place the band behind the knees with your feet narrow and facing the anchor point. Step back until you can feel a lot of tension in the band. From here, squat backwards, aiming to keep your shins as parallel as possible. As you come up out of the squat, keep the tension on the band. Lock your knees at the top of the squat to keep the load in your quads. Repeat for desired number of repetitions.