Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Single Arm Lat Pulldown

Single Arm Lat Pulldown

» Previous
Next »

Related exercises

Cable Single Arm Lat Pulldown
back / lats
Iso-Lateral Reverse Grip Pulldown
back / biceps / lats / rhomboids
Independent Lat Pulldown
back / lats / rhomboids
Horizontal Single Arm Lat Pulldown
back / lats

Instructions

Attach a single hand attachment to to the Lat Pulldown machine. Grasp the attachment with one hand. Sit on the seat, with the top of your legs placed under the padded supports.

With your palm facing out, pull the attachment down to your side. Return until arm and shoulder is fully extended. Repeat for the required numbers of reps, then repeat on the other side.

Tagged

back / lats

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms