Instructions

Set up the cable machine by attaching a single handle to the lowest position. Place a small step or weight plate close to the handle.

Stand facing the machine, place the ball of one foot on the weight plate and tuck the other foot behind you. Grasp the handle with the same side as the foot on the plate and hold on to the upright with the other hand for support.

Raise the heel of your foot on the weight plate by extending it as high as possible. Lower your heel back down until you feel a stretch in your calf. Repeat for the desired number of repetitions, then repeat on the other side.