Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Standing Chest Power Press

Standing Chest Power Press

» Previous
Next »

Related exercises

Close Grip Bench Press
arms / chest / lats / pecs / triceps
Suspension Trainer Close Grip Chest Press
arms / chest / triceps
Bench Press
arms / back / chest / lats / pecs / triceps

Instructions

Standing inside the machine, place your hands on a hand grip that is close to your chest height. Keep your shoulders and glutes against the back support with your legs locked throughout the whole movement. Start by pressing the handles forward, the weight will release off the support. From the arm extended position, bring the handles back towards. you, until you feel the tension across your chest. Repeat for the desired number of repetitions.

Place the weight back in the supports by keeping the handles all the way forward, and placing your heel on the leaver behind your right foot and kick it back as far as the machine allows. You can then bring the handles back and release the weight.

Tagged

chest

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms