Instructions

Standing inside the machine, place your hands on a hand grip that is close to your chest height. Keep your shoulders and glutes against the back support with your legs locked throughout the whole movement. Start by pressing the handles forward, the weight will release off the support. From the arm extended position, bring the handles back towards. you, until you feel the tension across your chest. Repeat for the desired number of repetitions.

Place the weight back in the supports by keeping the handles all the way forward, and placing your heel on the leaver behind your right foot and kick it back as far as the machine allows. You can then bring the handles back and release the weight.